Selenium, Se in Beef, rib, shortribs, separable lean only, choice, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, rib, shortribs, separable lean only, choice, cooked, braised there is 22.1 µg of Selenium, Se.
Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef, rib, shortribs, separable lean only, choice, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, rib, shortribs, separable lean only, choice, cooked, braised are listed below.
Water
|
50.15 g
|
50.15
|
g
|
Energy (calorie)
|
295 kcal
|
295
|
kcal
|
Energy (joule)
|
1234 kJ
|
1234
|
kJ
|
Protein
|
30.76 g
|
30.76
|
g
|
Total lipid (fat)
|
18.13 g
|
18.13
|
g
|
Ash
|
0.98 g
|
0.98
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
Iron, Fe
|
3.36 mg
|
3.36
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
235 mg
|
235
|
mg
|
Potassium, K
|
313 mg
|
313
|
mg
|
Sodium, Na
|
58 mg
|
58
|
mg
|
Zinc, Zn
|
7.8 mg
|
7.8
|
mg
|
Copper, Cu
|
0.107 mg
|
0.107
|
mg
|
Manganese, Mn
|
0.018 mg
|
0.018
|
mg
|
Selenium, Se
|
22.1 µg
|
22.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.065 mg
|
0.065
|
mg
|
Riboflavin
|
0.202 mg
|
0.202
|
mg
|
Niacin
|
3.208 mg
|
3.208
|
mg
|
Pantothenic acid
|
0.337 mg
|
0.337
|
mg
|
Vitamin B-6
|
0.28 mg
|
0.28
|
mg
|
Folate, total
|
7 µg
|
7
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
7 µg
|
7
|
µg
|
Folate, DFE
|
7 µg
|
7
|
µg
|
Choline, total
|
117.2 mg
|
117.2
|
mg
|
Betaine
|
15.4 mg
|
15.4
|
mg
|
Vitamin B-12
|
3.46 µg
|
3.46
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.14 mg
|
0.14
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
12 IU
|
12
|
IU
|
Vitamin K (phylloquinone)
|
1.9 µg
|
1.9
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
7.74 g
|
7.74
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.57 g
|
0.57
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.35 g
|
4.35
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.44 g
|
2.44
|
g
|
Fatty acids, total monounsaturated
|
7.98 g
|
7.98
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.63 g
|
0.63
|
g
|
18:1 undifferentiated
|
7.04 g
|
7.04
|
g
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.55 g
|
0.55
|
g
|
18:2 undifferentiated
|
0.43 g
|
0.43
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.05 g
|
0.05
|
g
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.015 g
|
0.015
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Cholesterol
|
93 mg
|
93
|
mg
|
Phytosterols
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.202 g
|
0.202
|
g
|
Threonine
|
1.229 g
|
1.229
|
g
|
Isoleucine
|
1.399 g
|
1.399
|
g
|
Leucine
|
2.447 g
|
2.447
|
g
|
Lysine
|
2.6 g
|
2.6
|
g
|
Methionine
|
0.801 g
|
0.801
|
g
|
Cystine
|
0.397 g
|
0.397
|
g
|
Phenylalanine
|
1.215 g
|
1.215
|
g
|
Tyrosine
|
0.98 g
|
0.98
|
g
|
Valine
|
1.526 g
|
1.526
|
g
|
Arginine
|
1.989 g
|
1.989
|
g
|
Histidine
|
0.982 g
|
0.982
|
g
|
Alanine
|
1.87 g
|
1.87
|
g
|
Aspartic acid
|
2.802 g
|
2.802
|
g
|
Glutamic acid
|
4.618 g
|
4.618
|
g
|
Glycine
|
1.873 g
|
1.873
|
g
|
Proline
|
1.466 g
|
1.466
|
g
|
Serine
|
1.212 g
|
1.212
|
g
|
Hydroxyproline
|
0.323 g
|
0.323
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Beef, rib, shortribs, separable lean only, choice, cooked, braised